What it is all about?

Hatha Yoga with Sarah will gently warm and limber the whole body, whilst offering space to connect with the breath encouraging calm and peaceful thoughts.

What will we cover?

Classes will follow the usual Wednesday morning Hatha format and include instruction and practice in:

• Yoga postures to encourage the body through its full range of natural movement, build flexibility and strength and help to balance and bring good health to all our bodily systems
• Guided deep relaxation to invite body and mind to profoundly relax, recharge and heal
• Yoga breathing and meditation techniques to help us energize, cleanse and harmonize all levels of our being and bring peace and calm to the mind.

Classes are best suited to beginners however all levels of experience with Yoga are welcome.

Who will be teaching?

Sarah will be teaching Hatha Yoga on a Wednesday morning for five weeks whilst Chitra, our regular yoga class teacher, is on holiday.

After moving back to the Macedon Ranges in 2016, the opportunity to practice Yoga, on a personal level, unfolded for Sarah. Having passionately practiced Pilates for years, Sarah embraced the mat and Yoga teachings with a new curiosity, and quickly found that it offered a unique and calming practice, whilst providing a beautiful sense of coming home.

In 2021, having worked in the health industry for 14 years, Sarah completed the 200hr 'Teaching Training: Beginning Level' though the Integral Yoga Academy, as she felt there is much to gain from regularly practicing such a holistic offering. Sarah has since completed the Level 1 Kids Yoga Training with Yoga Kids Training Academy, with much appreciation for the fun and creativity such practice invites.

Now affiliated with Yoga Australia, Sarah is honoured to share space and passion for a practice she believes can strengthen and inspire the mind, body and soul.

Term 4 2026 Information

Hatha Yoga with Sarah will run for 5 weeks between Wednesday 18 November and Wednesday 16 December. The cost for the five weeks is $100 (there is no Zoom or Concession rate for this class). Class run between 9.30am - 11am.

If you wish to book for a single class, rather than the full term, the cost is $25 per class. Single class bookings are only possible once the term has started - assuming there is space.

Please note this class requires a minimum of 5 paid participants to go ahead. If this minimum number is not reached, a full refund will be provided. The class will have a maximum of 12 participants.

Please bring your own Yoga mat, blanket and cushion/bolster and any other props you have and like to use. If you do not have a Yoga mat, bring a blanket and large towel.

If you have an idea for your community and need some support to get things off the ground then come and talk to us at the House and we’ll talk about how we can help. We love to hear from our community and get involved.

We have a range of children’s activities and adult learning opportunities during terms and some school holidays. We support local community groups – whether it’s providing a space for them to meet or giving them assistance with funding applications. Come and talk to us about your ideas and how we can help your group realise their dreams. We also run our own community building activities such as the Woodend Community Lunch and the Woodend Repair Cafe.

Fees for courses are to be paid before the course commencement unless prior arrangements have been made.

1. If WNH cancels a course prior to commencement, fees paid will be refunded in full;
2. If a learner cancels their enrolment with more than 4 working days notice prior to course commencement, fees paid will be refunded less an administration fee of 20% of the course cost;
3. No refunds are available when a learner cancels their enrolment within 4 working days prior to commencement of the course
4. No refunds are available when a learner fails to advise of cancellation prior to course commencement;
5. No refunds are available after a course has commenced

If for any reason we need to change the delivery method of a course (eg from face-to-face to online) and the new method is not feasible for you to continue, a refund will be offered for any missed classes or all sessions that are delivered that you can not feasibly attend.