Yoga for Seniors is a gentle, restorative class with Chitra that can help boost energy and reduce pain, through the pillars of yoga practice – postures, breath work, meditation and mindfulness.

Stretch, Strengthen, Relax and Renew at Yoga for Seniors and those with Chronic Conditions with Chitra

Stretch, Strengthen, Relax and Renew at Yoga for Seniors and those with Chronic Conditions with Chitra